Should I Give Up Foods Tom Brady Does Not Eat?

I was sent an article about Tom Brady’s diet, with the question; “should I give up the foods Brady doesn’t eat?” Judging from the article, Tom Brady doesn’t eat a lot of things. Some, like white sugar and white flour, can be cut from most diets and be an automatic positive. But dairy, nightshades (like […]

Why is Self-improvement Bad When it’s Biohacking?

After looking at The Atlantic’s take on Twitter’s CEO, Jack Dorsey’s fasting; I’m getting tired of the way some publications stand against well… self-improvement. I realize some of the Silicon Valley bros make it an easy target. But “biohacking” is self-improvement, backed by science. Sometimes biohacking is also pseudoscience, and other times just crazy measures that […]