Default Diet Advice

First, understand a calorie deficit is the only reason you will lose weight. Second, understand that fat, carbohydrates and proteins can all be converted to adipose tissue. If you cut carbs, or fat and lost weight it was because of a calorie deficit, not magic. But I ate 3,000 calories of only meat daily for […]

Should I Give Up Foods Tom Brady Does Not Eat?

I was sent an article about Tom Brady’s diet, with the question; “should I give up the foods Brady doesn’t eat?” Listen to this post read by Mason Pelt. Judging from the article, Tom Brady doesn’t eat a lot of things. Some, like white sugar and white flour, can be cut from most diets and […]

Why is Self-improvement Bad When it’s Biohacking?

After looking at The Atlantic’s take on Twitter’s CEO, Jack Dorsey’s fasting; I’m getting tired of the way some publications stand against well… self-improvement. I realize some of the Silicon Valley bros make it an easy target. But “biohacking” is self-improvement, backed by science. Sometimes biohacking is also pseudoscience, and other times just crazy measures that […]